FAQ

• Cancellation & Reschedule Policy

  We understand things come up, especially when you are a new mom. To provide you with the flexibility we do allow your 6 class package to be taken anytime with 90 days. This allows plenty of time slots to schedule your classes around life as things pop up.

  We do have a strict 24 hour notice period to cancel or reschedule your class. Any class cancelled less than 24 hours will be forfeited.

  Any no-show to a class will be forfeited.

  Any 6 class packages non used within the 90 day period will be forfeited.

  We have limited space and our classes can book out, to be fair to all our class attendees and instructors the 24 hour notice period is non negotiable.

• What is postnatal yoga?

  Postnatal yoga uses considered movement, breathing exercises and relaxation/meditation methods to help you to reconnect with your amazing body post-delivery.

• When can I start exercising after giving birth?

  You should be at least 6 weeks postpartum and have the all-clear from your doctor or health care professional to start exercise classes.

• Is it safe to exercise after delivery?

  Getting the all-clear from you doctor or health care professional is very important before you start exercising. Once you have that you are in the safest of hands with our fully certified instructors who are experts in guiding your body through effective postpartum movements. Listen to your body and rest or stop whenever you need to.

• What if this is my first exercise after having the baby?

  Then congratulations, we are delighted that you have chosen to workout with us. You know your body best, so do what feels right for you. Don’t over exert yourself, as movements you did prior to baby will feel different post-baby. All levels of fitness are welcome to join the classes.

• What should I wear?

  A well-fitted sports bra is any new mother’s best friend! Comfortable stretch-material clothes that include a few layers, is all you need. If you are breastfeeding you may want to consider a top that provides easy access as we know small babies often want to feed frequently.

• What if I need to feed my baby?

  You can stop at any time to care for your baby. Feeding the baby before the session starts would be best if possible to avoid interrupting your class. However we know that the nature of this class means that you may need to feed your baby and you should take all the time you need.
  Should you need to use our facilities of the refrigerator, microwave, kettle etc, then please feel free to do so and use them as you need to so that you can keep milk cold or reheat it according to your preference.

• What if my baby cries?

  Our classes take place in a studio specifically designed for the purpose, led by experienced instructors, and taken by fellow new moms. You are in a safe place where everyone around you understands that all babies cry. At any time that your baby needs your attention, you are free to stop and give them the care that they need.
  Babies cry, that is how they communicate so please don’t worry if your baby cries. If you need assistance, we are here and happy to help in any way that we can throughout the class.

• How much are the postnatal yoga classes?

  Book an in person 6 class package for $100. If you want to book individually then you are able to do so for $20 for an in person class.

  Once you have booked your package you will receive an email with a link to follow to book your 6 sessions. The package expires after 90 days. Packages are not transferrable to other classes, they are for one class only.

• What if I have not done a yoga class before I gave birth?

  Everyone and every body is welcome to our classes! We foster a safe and inclusive space. This class is about reconnecting with your body and learning about your new wonderful postnatal self. Each class is taken at your own pace and of course that of your baby! We will tailor each pose to your ability and that will vary for everyone whether they are experienced yogi’s or exercising for the first time after their 3rd baby. Come as you are and enjoy a relaxing and engaging class with your baby where you can find time for yourself while bonding with your baby.

• How do I book my free class?

  Use the coupon code BABYYOGA at checkout when booking a single class and you will be able to get your first class for free with our compliments.

• Do I need to bring a yoga mat for me or for baby?

  We have a yoga mat for you to use with baby so you don’t need to bring your own yoga mat but you are very welcome to bring and use your own yoga mat if you prefer to. You are also welcome to bring a blanket to place on top of the yoga mat that we have for you for baby to lay on.

  If you would like to bring some toys for baby to play with, then you are welcome to do that also.

• What age group is best for postnatal yoga?

  Once you have been given the all clear to start exercising again, usually at about 6 weeks then you are welcome to start coming to class with us. Babies who are immobile are easiest to have at class with you as they can’t yet crawl or walk away from you while you are partaking in the class. Once babies are mobile it’s harder for you to focus on the class fully so it may be easier to attend one of our other classes if your baby is now mobile.

• Do I have to bring my baby to postnatal yoga with me?

  No, you are welcome to bring your baby but you do not have to bring your baby to class with you. If you would prefer to have your workout alone, that is designed for your postnatal workout needs that is both effective but gentle then this is the class for you. Babies are always welcome but you can leave them at home any day that suits you. You don’t need to tell us if you are bringing your baby or not. We understand that this may be a very last minute decision.

• What time should I arrive at the class?

  We recommend arriving right on time or just a few minutes before the class starts at 10am. There is no need to come extra early, as our location officially opens at 10am.

  What we would recommend is to arrive at the location of 2525 Old Bronte Rd a little early, say 10 to 15 minutes early so that you can get yourself parked on the ground floor of the parking garage. If you arrive in good time, then you will have plenty time to be patient and wait for a space to open up on the ground floor which means you don’t need to go up to the 2nd floor level as there is no elevators in the parking garage.

• Can I bring my stroller into the yoga studio?

  We ask very respectfully that you don’t bring your stroller into the yoga studio with you. This is for a number of reasons but firstly we want to keep the floor clean for when your baby is on the floor with you. Secondly we don’t have a large space and we want to maximize the space that we have for the class and for you to have space to workout. If we had 7 strollers in the yoga studio then we won’t have any room for the workout to happen.

  We kindly ask that you bring your baby in a carrier or a car seat only to prevent us from getting overcrowded.