Sleep Coaching
We offer a personalized sleep coaching service with our certified sleep consultant Louise. Louise has worked with hundreds of New Mummy Co parents to provide the tools and solutions to a wide variety of sleep issues.
To ensure the sleep coaching service is correct for you, we offer a free 15-minute zoom consultation with Louise. This allows you to discuss the sleep issues and ensure you are comfortable with our approach and working with Louise.
Tailored Sleep Plans To Match Your Schedule & Lifestyle
Our Sleep Coaching Program at The New Mummy Co is completely customized to your individual situation as there is no book or off-the-shelf sleep plan that will match your baby’s needs, your schedule, and your lifestyle exactly. We get to the root cause of a sleeping issue by discussing your specific situation and providing you with a plan which you are comfortable implementing.
Encouraging better sleep for your child does not need to be harsh. There are many techniques and options available depending on the age and temperament of your child. We do not offer formal sleep coaching for babies less than 4 months of age, but that doesn’t mean we can’t help to improve sleep. During the first months the New Mummy Co can assist with ensuring the sleep environment is right and help encourage positive sleep habits and sleep associations. If your baby is younger than 4 months a Night Nanny may be another option for respite to sleepless nights
Sleep Coaching Packages:
Included in your Premium Package: ($550)
- Detailed Sleep History Assessment
- 90 minute Consultation via Telephone or Zoom
- Individualised Sleep Plan
- Up to 3 hours of follow-up via phone
- 14 follow up emails
- All phone and email follow on calls must be used within one month of your start date. This is to ensure you get the most value from the sleep package.
Included in your Standard Package: ($400)
- Detailed Sleep History Assessment
- 90 minute Consultation via Telephone or Zoom
- Individualised Sleep Plan
- Up to 1.5 hours (90mins) of follow-up via phone
- 7 follow emails
- All phone and email follow on calls must be used within one month of your start date. This is to ensure you get the most value from the sleep package.
What is Gentle Sleep Coaching?
- Are you woken multiple times per night by one or more children?
- Are you exhausted after spending hours rocking, wearing, or cuddling your baby to sleep?
- Has bedtime become a battle of wills that takes hours?
- Are naps nonexistent?
- Is your child taking up more space in your bed than you are?
- Are you aware that your child is sleep deprived but are unsure as to how to fix the problem?
Did you know that there are many options other than “Cry it Out” and “Wait it Out” that can drastically improve your baby’s sleep? It is true that the more direct methods can work well and faster than gentler methods, but only if you as the parent can follow through consistently and for long enough.
Our goal is to have as little crying as possible and to encourage parents to be loving and responsive, but also allow the child the room to learn this vital life skill of putting themselves to sleep. The parent responds and stays with their child and offers physical and verbal reassurance without putting the child to sleep. This method supports the development of a secure attachment between parent and child.
We will work with you to create an individualized, step-by-step sleep plan that will factor in your own parenting philosophy; your child’s age, health, and temperament; your well-being; and your family dynamics. Most importantly, we will support and coach you through the process from beginning to end for night sleep and the oh so important daytime naps!
Louise was lovely and very supportive as we worked on my son’s sleep issues. She met me where we were in terms of what we wanted to focus on and what I wanted to keep the same (focus on nights but keep naps as feeding to sleep/contact). Nights were so hard for us with wake ups every 1-2 hours all night long. Through starting with a more gentle and approach and them moving on to letting him have space allowed us to have what I think is as as little crying as possible, while being there to support our son through this big change.
Laurne from TorontoLouise is amazing, changed our lives. Couldn’t recommend her enough (Sleep Coach)
Fennella and Brian from TorontoPratima sleep trained our baby in 5 weeks and we will be forever grateful
The Wilkins Family from TorontoHow You Can Access this Service:
Private
Private is a great option if you prefer privacy or want to host amongst friends or family in the comfort of your own home.
On-Site
On-site is not available for this service at this time.
Virtual
Virtual classes are ideal during COVID, are great for families with busy schedules, or for those who live out of our offered locations. They are hosted over Zoom and are available to anyone no matter their geographic location. For the best experience, we recommend viewing from a laptop with a high-speed internet connection.
FAQ
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What does a sleep trainer do?
A Sleep Consultant’s main role is to guide parents to establish an appropriate bedtime routine for their babies by following the best method for the baby, family, and lifestyle.
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Do I need the help of a sleep coach?
If you answer “yes” to some of the following questions, we think is a good idea to considerer this service. To make sure, we are delighted to offer you a free 15-minute Zoom consultation with our Sleep Coach Louise so that you can ensure we are the perfect fit for you before purchasing a sleep package.
• Are you woken multiple times per night by one or more children?
• Are you exhausted after spending hours rocking, wearing, or cuddling your baby to sleep?
• Has bedtime become a battle of wills that takes hours?
• Are naps non-existent?
• Is your child taking up more space in your bed than you are?
• Are you aware that your child is sleep deprived but are unsure as to how to fix the problem? -
What can I expect from a sleep coach?
We will work with you to create an individualized, step-by-step sleep plan that will factor in your parenting philosophy; your child’s age, health, and temperament; your well-being; and your family dynamics. Most importantly, we will support and coach you through the process from beginning to end for night sleep and the oh so important daytime naps!
With these goals in mind, we offer you two options:Premium Sleep Package (Our most popular package).
• Detailed History Assessment
• 90-minute Consultation via Telephone or Zoom
• Individualised Sleep Plan
• Up to 3 hours of follow-up via phone
• 14 follow up emails
• All phone and email follow on calls must be used within one month of your start date. This is to ensure you get the most value from the sleep package.Basic Sleep Package
• Detailed History Assessment
• 90-minute Consultation via Telephone or Zoom
• Individualised Sleep Plan
• Up to 1.5 hours (90mins) of follow-up via phone
• 7 follow emails
• All phone and email follow on calls must be used within one month of your start date. This is to ensure you get the most value from the sleep packageYou can also add in more calls if you feel you will need a little bit more time to get your baby’s sleep routine under control.
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I’ve read hundreds of books, how you can help me?
Our sleep coaching program at New Mummy Company is completely customized to your situation as there is no book or off-the-shelf sleep plan that will match your baby’s needs, your schedule, and your lifestyle exactly. This is why we get to the root cause of a sleeping issue by discussing your specific situation and providing you with a plan which you are comfortable implementing. We work with you to choose the method we will use to get your baby sleeping as you would like.
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How early can I begin sleep training my child?
Sleep coaching should not be attempted on babies less than 4 months of age, during that period New Mummy Company can assist you with positive sleep habits and sleep associations. If your baby is younger than 4 months a Night Nanny may be another option for respite to sleepless nights.
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What is CIO?
CIO is the acronym for “Cry it out”, also known as the extinction method, is a sleep training technique that involves putting your baby to bed and allowing them to fuss or cry for a period until they fall asleep, without help from you.
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Will I have to let my baby cry until they fall asleep?
Our goal is for your baby to cry as little as possible. Our methodology encourages parents to be loving and responsive but also allows the child to be in the room to learn this vital sleep skill. At New Mummy Company we believe that the parent should be responsive and stay with their child and offer physical and verbal reassurance without putting the child to sleep. This method supports the development of a secure bond between parents and children.
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I have heard Maria is a specialist in Sleep Coaching. Could she help me directly?
I have heard Maria is a specialist in Sleep Coaching. Could she help me directly?
It is true! This is one of the very unique services Maria offers, nevertheless, Maria takes on a limited number of personal clients a year and their services are predominately offered via email and video calls, not in person due to her extensive commitments.
However, if you would like to work with Maria directly then please contact us in the office to discuss your request or email us admin@newmummycompany.ca
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Do you have an in-home service?
Our Premium and Basic Sleep Package are not an in-home service but if you would like in-home Sleep Coaching, we will be pleased to arrange this service for you (at an additional cost). Please contact us at admin@newmummycompany.ca or give call us a call at 1-844-237-4686 to check our availability and associated fees
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How much does sleep training cost?
We have designed two possible packages for you:
- Premium Sleep Package for $550 + HST
- Standard Sleep Package for $400 + HST
We also offer you a free 15-minute telephone consultation with our Sleep Coach so that you can ensure we are the perfect fit for you before purchasing a sleep package. Please feel free to schedule a call with Louise at your convenience.
Did we answer all
your questions?
If not, feel free to give us a call to discuss.
