Services / Prenatal Yoga

Prenatal Yoga

Single Class On-Site Cost: $20/per class Duration: 1 hour Book Now
6 Class Package On-Site Package Cost: $100/per package ($16.66 per class) Duration: 1 hour Book Now
Single Class Virtual Cost: $10/per class Duration: 1 hour Book Now
6 Class Package Virtual Package Cost: $48/per package Duration: 1 hour Book Now
Prenatal Yoga

The New Mummy Co is delighted to offer expert prenatal yoga classes in our beautiful studio in Oakville, our yoga classes are also available virtually. Our prenatal yoga classes are the perfect course for preparing you for pre-birth changes and for helping your body to recover post-delivery. We offer emotional and physical guidance through the restorative practice of yoga to help you feel fully equipped and empowered as a new mummy. At one hour and 15 minutes long and at your pace, the benefits of our yoga sessions can be seen after the very first class.

Prenatal Yoga Benefits

Your body is preparing for something extraordinary. Physical demands, hormonal fluctuations and external stressors can be challenging. But these are challenges that can be overcome with our specially created prenatal yoga classes.

Yoga is the ideal tool for helping to strengthen the muscles that assist in the birth of your precious baby and to help to restore your body postpartum. Practicing yoga is as much about maintaining emotional well being as it is about keeping your body in optimum shape. Focusing on breathing exercises, strengthening pelvic floor muscles and abdominal support, our classes will calm your thoughts, harmonize your emotions and create holistic and mindful balance.

Share Your Experience

The restorative results of our prenatal yoga classes are a balance of mind, body and emotions. Our Oakville prenatal yoga classes offer something that all women need during one of the most exciting, fulfilling and life-changing events. That is the friendship, support and understanding from the other mums-to-be that you will inevitably bond with during our intimate and relaxed classes.

Where & When

Our prenatal yoga classes run 3 times a week. We offer you the option to join us in person or to join us virtually live via Zoom. Each class has a maximum of 10 moms to be in person.

Tuesday at 7.30pm
Thursday at 7.30pm
Sundays at 5pm

Our yoga studio has all of the equipment that you will need for class so you do not need to bring any equipment with you but you are welcome to bring your own mat if you prefer. With small class numbers limited to 10 moms to be in person, advance booking is recommended to avoid disappointment as classes fill up quickly.

Classes are held at the Palermo medical building at 2525 Old Bronte Rd, Unit 105, Oakville, L6M 4J2. We are located on the ground floor, we have our own front door entrance next to the pharmacy and we have free parking.

Our Prenatal Yoga Experts

At the New Mummy Co we are committed to providing a warm and welcoming, safe environment for moms-to-be. We achieve our goal by hiring highly trained specialists in prenatal yoga, that are as passionate as we are about the physical and emotional well being of the new mummies in our care. They are committed professionals who have the experience and the knowledge to offer safe, considered and rewarding classes. Our instructors are experts in guiding your body to support you with specific pregnancy related strength, pelvic floor and breathing exercises.

Studies throughout the world have proven that yoga can help with edema, back pain, gestational hypertension, carpal tunnel syndrome, pelvic discomfort, heartburn, constipation, morning sickness and so much more.

Flowing postures, breathing techniques and graceful stretches will build strength and stamina, providing you with the tools that you need for successful labour and post-delivery recovery. You will float out of each class feeling refreshed, restored and relaxed.

How You Can Access this Service:


Private classes are not available for this service at this time.


On-Site is a great option if you prefer real-time interaction, want to meet other parents, and enjoy the social component. This service is available at our headquarters.

2525 Old Bronte Rd Unit 105, Oakville, L6M 4J2, Ontario


Virtual classes are ideal during COVID, are great for families with busy schedules, or for those who live out of our offered locations. They are hosted over Zoom and are available to anyone no matter their geographic location. For the best experience, we recommend viewing from a laptop with a high-speed internet connection.


  • Cancellation Policy - Prenatal Yoga

    We understand things come up, especially when you are a mom to be. To provide you with the flexibility we do allow your 6 class package to be taken anytime with 90 days. This allows plenty of time slots to schedule your classes around life as things pop up.

    We do have a strict 24 hour notice period to cancel or reschedule your class. Any class cancelled less than 24 hours will be forfeited.

    Any no-show to a class will be forfeited.

    Any 6 class packages not used within the 90 day period will be forfeited.

    We have limited space and our classes can book out, to be fair to all our class attendees and instructors the 24 hour notice period is non negotiable.

  • What is Prenatal Yoga?

    Prenatal yoga is a discipline that combines physical exercise, breath control, relaxation, positive thinking and meditation to achieve harmony of mind and body. Prenatal Yoga focuses on positions that are specifically designed for pregnant women’s bodies that assist in strength building for birth preparation.

  • I have never done Yoga. Can I still do Prenatal Yoga?

    For sure! As long as your doctor has cleared you for physical activities during pregnancy, then yoga is the ideal choice to help you to prepare physically and mentally for delivery and postpartum.

  • When can I start prenatal yoga?

    You can start at any time in your pregnancy.

    In the first trimester prenatal yoga can help to energize the body with a gentle workout that can relieve lethargy and help reduce feelings of nausea through breathing exercises.

    In the second trimester energy levels have typically increased, and as your body grows and changes we can use yoga to help ease stiffness, open the hips and increase core strength.

    In the third trimester, yoga can help to stretch out any areas of stiffness, while specifically working on the squatting posture and breathing techniques to help you find inner calm and prepare for labour.

    If your doctor allows it, you can do yoga throughout your pregnancy, just remember to never push yourself past the point of comfort.

  • What are the benefits of Prenatal Yoga?

    Yoga has a huge number of benefits for the prenatal body, and it offers the added bonus of making Mom feel awesome. Through yoga you will discover valuable tools that will assist you during labour and during the postpartum period including:

    • Improved balance as body weight distribution shifts
    • Methods of breathing that enable correct movement of the pelvic floor muscle in preparation for birth and post-birth repair
    • Decreased stress
    • Improved sleep
    • Stretches and positions encourage the baby to move into the correct birth position
    • Increased connection between mom and baby
    • Calm, peace and tranquillity
  • What I can expect from this class?

    You can relax in the practiced hands of our specialized yoga instructors who are experts in easing pregnancy-related ailments and discomforts. They ensure that every movement is safe and deliberate, while building strength and stamina.

    During the class:

    • You will discover breathing patterns that create mobility in the pelvic floor muscles
    • You will experience flowing movement between the so you feel graceful as well as stretched and energized
    • You will stretch away aches and pains of pregnancy for a refreshed and restored feeling
    • Each yoga session ends with a relaxing Savasana for ultimate serenity and relaxation
  • What should I wear?

    A well-fitted sports bra is suggested as your breasts will be changing regularly during pregnancy and its important to have well fitting support during any movement! Wearing comfortable clothing that will stretch with each pose is ideal. Wearing layers if possible will ensure you can remove some clothing if you get too warm.

  • How long is each class?

    Each yoga session is just over one hour-long; you should always go at your own pace. The body will experience peaks of highs and lows throughout the practice and it is important not to overwork you or your baby.

  • How many classes should I attend?

    Research has shown that 3 sessions per week of prenatal yoga has enormous emotional and physical health benefits for mom and baby. Studies have also found that moms who practiced prenatal yoga had fewer issues in labour. Life is busy and can get hectic planning for a new baby, so we understand if you would like to adjust your yoga sessions to fit your schedule.

    Conveniently we offer 3 classes per week for your convenience. Tuesday and Thursday at 7.30pm and on Sunday afternoon at 5pm.

  • How can I sign up?

    You can sign up right now by choosing the best class option for you at the top of the page. Choose from a 6 class package or an individual class, in person or via Zoom and click book now to confirm the class of your choice.

    Should you have additional questions you can reach us Monday to Friday 9am to 5pm on 1-844-237-4686 or email We will be very glad to assist you and answer any questions you may have.

  • How much is a Prenatal Yoga class?

    We have a few options for you to choose from:

    • Prenatal Yoga in Person in Oakville is $20 per class or $100 for a 6 class package.
    • Prenatal Yoga Live on Zoom is $10 per class or $48 for a 6 class package.

    Classes take place 3 times a week both in person and on Zoom.

    • Tuesday 7.30pm EST
    • Thursday 7.30pm EST
    • Sunday 5pm EST

    You can join us as many times a week as you wish.

    Once you have booked your package you will receive an email with a link to follow to book your 6 classes. You can use the 6 classes within 90 days and do not need to attend every week. The package however does expire after 90 days so be sure to book your classes in that timeframe.

  • Where is the New Mummy Company located?

    We are conveniently located on the ground floor of the Palermo Medical building at Bronte & Dundas in North West Oakville. Ample free parking is available on site. We recommend not to park in the parking garage with the timings of our classes.

    2525 Old Bronte Rd, Unit 105, Oakville, ON L6M 4J2.

    Please note that we are open by appointment only during scheduled class times.

  • What measures are in place due to Covid-19?

    The global pandemic has been difficult on everyone. To make sure that we are staying safe we have some measures in place for our team and clients:

    • Stay at home if you are sick – we will reschedule your class to another date
    • At New Mummy Co we have strict protocols for cleaning and disinfecting our spaces and equipment.
    • Encouraging frequent hand washing and offering easy access to hand sanitizer
    • Sanitizing and disinfecting spaces after each session
  • Do I need to bring a yoga mat to class?

    We have all of the equipment that is needed for our classes such as mats, bolsters, blocks, hand weights and straps. So you do not need to bring anything with you. You are welcome to bring your own mat with you if you wish.

  • Do you offer private prenatal yoga classes if I cannot attend at the scheduled times?

    We can schedule alternative times for you to have a private class if you wish but this is based on the availability of our prenatal yoga teachers. We will work with you to create a schedule that will work for both parties.

  • Is it ever too late to start attending prenatal yoga?

    No, it’s never too late to start, each class will provide you with a benefit. Each class is a small and intimate class, so your yoga teacher will know you may need additional support and guidance to move into certain poses. So she will be able to modify any pose for your later stage of pregnancy. We also make sure to provide many options, alternatives and guidance for all levels, bodies and abilities.

Did we answer all
your questions?

If not, feel free to give us a call to discuss.

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