FAQ

• Cancellation & Reschedule Policy

  We understand things come up , especially when you are a mom-to-be or a new mom. To provide you with the flexibility we do allow your 6 class package to be taken anytime with 90 days. This allows plenty of time slots to schedule your classes around life as things pop up.

  We do have a strict 24 hour notice period to cancel or reschedule your class. Any class cancelled less than 24 hours will be forfeited.

  Any no-show to a class will be forfeited.

  Any 6 class packages non used within the 90 day period will be forfeited.

  We have limited space and our classes can book out, to be fair to all our class attendees and instructors the 24 hour notice period is non negotiable.

• What is postnatal yoga?

  Postnatal yoga uses considered movement, breathing exercises and relaxation methods to help you to reconnect with your amazing body post-delivery.

• When can I start exercising after giving birth?

  You should be at least 6 weeks postpartum and have the all-clear from your doctor or health care professional to start exercise classes.

• Is it safe to exercise after delivery?

  Getting the all-clear from you doctor or health care professional is very important before you start exercising. Once you have that you are in the safest of hands with our fully certified instructors who are experts in guiding your body through effective postpartum movements. Listen to your body and rest or stop whenever you need to.

• What if this is my first exercise after having the baby?

  You know your body best, so do what feels right for you. Don’t over exert yourself, as movements you did prior to baby will feel different post-baby. All levels of fitness are welcome to join the classes.

• What should I wear?

  A well-fitted sports bra is any new mother’s best friend! Comfortable stretch-material clothes that include a few layers, is all you need. If you are breastfeeding you may want to consider a top that provides easy access as we know small babies often want to feed frequently.

• What if I need to feed my baby?

  You can stop at any time to care for your baby. Feeding the baby before the session starts would be best if possible to avoid interrupting your class. However we know that the nature of this class means that you may need to feed your baby and you should take all the time you need.

• What if my baby cries?

  Our classes take place in a studio specifically designed for the purpose, led by experienced instructors, and taken by fellow new moms. You are in a safe place where everyone around you understands that all babies cry. At any time that your baby needs your attention, you are free to stop and give them the care that they need.

• How much are the postnatal yoga classes?

  Book an in person 6 class package for $100. If you want to book individually then you are able to do so for $20 for an in person class.

  Once you have booked your package you will receive an email with a link to follow to book your 6 sessions. The package expires after 90 days.

• What it I have not done a yoga class before I gave birth?

  Everyone and every body is welcome to our classes! We foster a safe and inclusive space. This class is about reconnecting with your body and learning about your wonderful postnatal self. Each class is taken at your own pace and of course that of your baby! We will tailor each pose to your ability and that will vary for everyone whether they are experienced yogi’s or exercising for the first time after their 3rd baby. Come as you are and enjoy a relaxing and engaging class with your baby where you can find time for yourself while bonding with your baby.