Mom & Baby Postnatal Yoga

***Classes with Nandini starting Thursday January 9th, 2025 at 10am***
The New Mummy Co is delighted to offer expert postnatal Mom and Baby Yoga classes in our beautiful studio in North West Oakville. Our postnatal yoga classes are the perfect solution to gently guide your body gently but effectively post delivery. We offer emotional and physical guidance through the restorative practice of yoga to help you feel fully equipped and empowered as a new mummy, while you forge an even deeper emotional bond with your baby. One hour long and at your pace, the benefits of our yoga sessions can be felt after the very first class.
We welcome you to try your first class with our compliments! You can use the coupon code BABYYOGA at check out to try out your first class at any time on us! We can’t wait to see you soon! Baby is welcome to join you at this class or you can come alone, whatever works best for you!
It is always best to check with your doctor before starting a new training routine.
Finding Balance
Your body has been through something extraordinary. The physical changes and hormonal fluctuations that you experienced may have been challenging, but these are challenges that we can assist you to overcome with our specifically created classes. Practicing yoga is as much about maintaining emotional well-being as it is about keeping your body in optimum shape. Focusing on breathing exercises, strengthening pelvic floor muscles and mom & baby bonding, our classes will calm your thoughts, harmonize your emotions and create holistic and symbiotic balance.
Rejuvenation For Mummy
There is no gentler or more effective reintroduction to health and fitness after delivery than postnatal yoga. Our experts will help to strengthen your body while you enjoy quality time bonding with your baby. Through long-established posture techniques for stretching and breathing you will be led through an interactive session that will increase muscle tone and promote emotional well-being in a fun, collaborative environment. All levels of fitness are invited to join as each person attending will also be postpartum so every body is welcome.
Calming Rewards For Baby
The poses, flows and movements that you and your baby will enjoy are chosen for their repetitive and soothing effects. We incorporate song, calm stimulation and gentle stretches that are known to aid the baby in improved digestion, ease colic and to help to develop healthy sleep patterns.
Share Your Experience
The restorative results of our yoga classes are a balance of mind, body and emotion. They also offer something that all women need during one of the most exciting, fulfilling and life changing times. That is the friendship, support and understanding from the other new moms that you will inevitably bond with during our intimate small group and relaxed classes.
Our Yoga Experts
At the New Mummy Co we are committed to providing a warm and welcoming, safe environment for new moms. We achieve our goal by hiring only specialist yogis, highly trained in pre and postnatal yoga, that are as passionate as we are about the physical and emotional well being of the moms and babies in our care. They are committed professionals who have the experience and the knowledge to offer safe, considered and rewarding classes. You and your baby will float out of each class feeling refreshed, restored and relaxed.
What Is Our Vibe?
We know that its not always easy to get to class on time so please know that you are welcome to come as you are – we are a judgement free zone! Please don’t stress if you come in late, we know what its like, we are thrilled that you made it so come even if it means being late, most Moms are late to class! You will be so glad you did.
You work on your schedule! We understand that you may need to leave early, change a diaper (we have a changing table in our bathroom for you to use and have some privacy as needed), feed baby (we have great recliners available for you to feed or nurse), we know that babies can be unpredictable but know that you are in a safe space and we are all here to help and support you so that you can enjoy your class and get as much from it what you need each practice. Once class is finished, we welcome you to stay and have a cup of tea or coffee and take some time to chat and no doubt change yet another diaper!
How You Can Access this Service:
Private
Private classes are not available for this service at this time.
On-Site
On-Site is a great option if you prefer real-time interaction, want to meet other parents, and enjoy the social component. This service is available at our headquarters.
2525 Old Bronte Rd Unit 105, Oakville, L6M 4J2, OntarioVirtual
Virtual classes are ideal during COVID, are great for families with busy schedules, or for those who live out of our offered locations. They are hosted over Zoom and are available to anyone no matter their geographic location. For the best experience, we recommend viewing from a laptop with a high-speed internet connection.