FAQ

• Cancellation & Reschedule Policy

  We understand things come up, especially when you are a mom-to-be or a new mom. To provide you with flexibility we do allow your 6 class package to be taken anytime within 90 days. This allows plenty of time slots to schedule your classes around life as things pop up.

  We do have a strict 24 hour notice period to cancel or reschedule your class. Any class cancelled less than 24 hours will be forfeited.

  Any no-show to a class will be forfeited.

  Any 6 class packages not used within the 90 day period will be forfeited.

  We have limited space and our classes can book out, to be fair to all our class attendees and instructors the 24 hour notice period is non negotiable.

• What is Stroller Fit?

  It is a functional, total-body conditioning workout designed for moms with babies in tow. The workout consists of strength training, cardio and core restoration, while entertaining little ones with songs and active participation in the class. Baby usually stays in their stroller for the duration of the class while napping or observing the activities happening around them depending on their age. You will use your stroller as part of the work out.

• How do I take my free trial class?

  We are delighted to offer a free trial class so you and baby can come along and see how enjoyable the class is!

  You can use the coupon code STROLLFREE when booking an individual class.

  This offer is available based on one use per person and has no cash value.

• How old should my baby before I attend?

  You yourself should be at least 6 weeks postpartum and have the all-clear from your doctor or health care provider such as your midwife before beginning any new exercise regime. Depending on your pregnancy and birth you may need additional time to recover which is why its important to get clearance from your health professional before beginning postnatal exercise.

• Do I need to be a runner to attend these classes?

  No, you do not need to be a runner or any other type of athlete. Our classes are designed and tailored for new moms of any fitness level and for most new moms this is the first attempt at getting back to any fitness class after having their baby. It does not matter whether you have exercised before or not, you workout at your own pace and level. You exercise at the rate and pace that you are comfortable with and this will improve each week. Your fitness level will increase with each class that you attend and we have three classes a week to help you with your fitness and recovery journey. Our classes are as much about socialization as it is about fitness, we want to you to have fun and meet other new moms in the area.

• What happens in bad weather or if something unpredictable happens?

  If the weather is a safety risk then we may cancel the class or bring it indoors to our yoga studio (numbers permitting). Any class that has to be canceled due to unforeseen circumstances will be credited back to you for use at another time. This is why we need you to register for each class that you plan to attend so that we can update you if needed.

• What should I wear?

  A well-fitted sports bra is any new mother’s best friend! Comfortable stretchy layers of clothing and supportive running/walking shoes are best. While outdoors its best to wear layers that you can remove easily. You will no doubt need to remove a layer or two as the workout progresses and you warm up. Same applies to baby, dress baby in layers as the weather can be unpredictable at times.

• Do I need a running stroller?

  No, you don’t need a running or sporty stroller. Just ensure that your tires are inflated if you have inflatable tires and that your baby is secured to the stroller with the harness.

• What if my baby cries?

  Babies cry, thats how they communicate with you! You are in a safe place where everyone around you understands that all babies cry. At any time that your baby needs your attention you are free to stop and give them the care that they need.Everyone there will have a baby with them so don’t worry, everyone is in the same situation.

• What happens if I need to feed my baby?

  Please, stop and feed your baby at any time that you need to. To minimize feedings for the hour of your class we suggest offering your baby a feed before your session starts. However we know that babies will need to feed and it’s not always at the best times so if you need to feed your baby, stop and feed baby. It’s not a problem at all.You are welcome to come in and feed your baby before a class starts or come in afterwards and feed your baby once class is over. There is also a cafe in our building that you can go with the other moms should you wish to socializes afterwards and feed your baby in the cafe.

• What equipment is needed at a class?

  You will need your baby’s diaper bag so that you have everything that they may need. You will also need some running shoes, comfy clothes, a hat for baby and mummy and a water bottle. Wearing sunscreen is always a good idea!
  Once you have attended a few of our classes we do suggest increasing the resistance in the class by either bringing a small set of hand weights or a resistance band or two. Then you can incorporate them into your class to ensure that you are always improving your fitness level.

• What if this is my first exercise after having a baby?

  You know your body best so do what feels right for you. Don’t overexert yourself, as movements you did before the baby will feel different post-baby. Take it easy, take breaks as you need to, drink water, take a seat or finish the class early. We want you to be comfortable at all times but we know that you want to get a good workout too so just take it slowly!

• What age is too old for my baby to come to class?

  Great, question! Some babies will sit in a stroller happy for hours as they enjoy the ever changing scenery and interaction from those around them. Other babies will get fussy when they are in a stroller for any period of time. You know your baby best! Generally once a baby is mobile they love their freedom so may not be keen to sit in the stroller. If you are unsure about how long they will be content to sit in their stroller while you workout around them then we can suggest that you bring following and come to one class and try it out to see how content baby is for the hour.

  • Snacks
  • Drinks
  • Favourite toy
  • Teething toy
  • Baby carrier or sling
• What is the latest time I can sign up for stroller fit?

  The latest time you can register for stroller fit is 8am. We have a cut off of 2 hours prior to class for registration. This is to ensure that we can meet the minimum numbers required to run a class. The ideal process would be to purchase a 6 class package and then schedule all of your classes in advance. Then if something comes up and you need to change a class you will be able to do this by logging into your account.

• When do the stroller fit sessions happen?

  We run stroller fit annually from spring to fall. We usually run from late April to late September or even early October as these provide us with the best weather months in Ontario. Dates are available on the booking system for you to choose. You can only book dates that are available in our schedule. If you can book a class it means that we are still running. Once we are unable to be outdoors consistently in the late fall, we will move back to mom and baby dance class and this will run for the winter months until we can get back outdoors again in the spring. So we will always have a Wednesday class at 10am, it just depends on the season.